GOAN's BEANS FOOGATH

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Beans Foogath is one comforting dish made from steamed french beans and lentils, that is very popular in Goa. You can also pack it in your lunch box.




Today's post 'Goan's Beans Foogath Recipe' is one comforting dish made from steamed french beans and lentils, that is very popular in Goa. This mildly spiced french beans curry tastes perfect with roti / hot rice accompanied with some dal. Do try this easy and healthy dish and we are sure you will like it.
Serve Goan's Beans Foogath along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee.

Prep in:    10 min. 
Cooks in: 15 min.
Total in :  25 min.
Makes:     4 servings

 Ingredients

250 gram Green beans (French beans), cut into 1/2 inch pieces, or as desired
1 Onion, sliced
2 Green chili
3 tbsp oil
1/2 tsp Mustard seed
1/2 tsp Cumin seed (jeera)
8 Curry leaves
2 Kashmiri dry red chillie
3 tbsp Fresh coconut, grated
1 tsp Salt
Sugar a pinch

Method

  1. To begin making the Goan,s French Beans Foogath Recipe, wash the french beans, remove the string and chop them into 1/2 inch piece.
  2. Heat oil in a bottomed pan. Add mustard seeds, cumin seeds, curry leaves, dry red chillie and green chillies. Saute for about 1 to 2 minutes.
  3. Then, add onion, saute for 3 minutes till onion turns translucent. Then add beans, salt and a pinch of sugar, saute.
  4. Add around 1/4 cup of water, cover and cook for 8 to 10 minutes. Don't over cook to maintain the crunchiness.
  5. When beans is cooked, finally add grated coconut, toss and switch off. Goan's French beans foogath is ready to relish.
  6. Serve Goan's Beans Foogath Recipe along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee.
Location: India

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